She told Business Insider she wants to have more energy, build muscle, and increase her cardio stamina. AdvertisementTweak one part of a meal each week to increase varietyGina's go-to lunch is chicken, broccoli, and brown rice, she said. Then, next week try swapping the rice for quinoa, and the week after swap the chicken for fish or tofu. Bijlani advised Gina to check she's getting enough protein in each meal, as well as ensuring she's eating enough generally. If Gina doesn't eat a meal until a while after exercising, post-workout snacks should contain both protein and carbs.

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Persons: —, Gina, Charan Bijlani, Bijlani, Gina doesn't Organizations: Service, Insider's Nutrition Clinic, Business